A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
