A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
Equipment: dumbbells - light, medium, heavy (can be done with only one set if that's all you have!
Level: All levels welcome!