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20 Exercises in 20 Minutes with Andrea
30 Min & Under • 20m
45 seconds of work and 10 seconds of rest. No exercise repeats!
Level: All levels welcome
Up Next in 30 Min & Under
30 Minute Body Weight Tabata
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
Full Body Bands Only with Sami
30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands
Mini Maxout with Andrea
A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.