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20 Exercises in 20 Minutes with Andrea
30 Min & Under • 20m
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome
Up Next in 30 Min & Under
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30 Minute Body Weight Tabata
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
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Full Body Bands Only with Sami
30 seconds of work, 8 seconds rest and 3 rounds per circuit! This is a full body workout that will get your heart rate up and time your entire body using a resistance band only.
Level: all levels welcome
Equipment: booty bands -
Mini Maxout with Andrea
A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
Level: Inter-Adv
Equipment: Dumbbells
