Up Next in 30 Min & Under

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  22:59

  Booty, Inner Thighs & Core with Sami

  Booty, Inner Thighs & Core with Sami

  In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
  Level: All levels welcome!
  Equipment: Ankle weights optional

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  17:34

  Biceps, Triceps, Shoulders & Chest wi...

  Biceps, Triceps, Shoulders & Chest wi...

  Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
  Level: All levels welcome
  Equipment: Dumbbells

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  29:43

  Hip and Hamstring Help with Betty

  Hip and Hamstring Help with Betty

  Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
  Level: All levels welcome
  Equipment: 2 blocks or books, yoga ball or tennis ball