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Full Body Superset HIIT with Sami
30 Min & Under • 24m
This workout will get that heart rate up right away! In 25 minutes you'll have done 5 different supersets with 1 full body exercise and 1 cardio exercise in each set. This class incorporates high impact movements.
Level: Advanced
Equipment: Dumbbells
Up Next in 30 Min & Under
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Barre So Hard #6 with Sami
Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
Level: all levels welcome
Equipment: booty band & light weights -
20 Exercises in 20 Minutes with Andrea
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome -
30 Minute Body Weight Tabata
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!
