6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest
Full body for all levels!
1 heavy weight needed
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome
This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...
