*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.

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1-5lb weights recommended but can be done with just body weight!

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Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!

This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.

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Biceps, shoulders, triceps, & core in a 20 minute workout!
Recommended Equipment: Mat, set of dumbbells

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Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
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Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
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28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
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An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
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5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
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This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
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Equipment: light weights, medium weights, something heavier if...

A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow

Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells

All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!

An intense upper body workout to help build strength in the core and arms.
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20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
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An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.

Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
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10 upper body exercises in 10 minutes! Dumbbells only
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Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
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In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells

Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights