Upper Body Focused

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  • Barre Arms with Sami

    *NO MUSIC
    A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.

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    1-5lb weights recommended but can be done with just body weight!

    Recommended...

  • Upper Body Focused with Sami

    Biceps, shoulders, chest, triceps, back & core ALL in one!
    Equipment: Dumbbells, Mat
    Level: All levels welcome, modifications are given!

  • Flex and Feel with Victoria

    This upper body focused workout will have your arms feeling strong for days!
    Victoria uses dumbbells in this workout.

    Recommended Playlist:
    https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

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  • Total Upper Body with Andrea L

    Biceps, shoulders, triceps, & core in a 20 minute workout!
    Recommended Equipment: Mat, set of dumbbells

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  • Solid Upper Body with Sami

    Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
    Equipment: Dumbbells
    Level: All levels welcome

  • Upper Body Burn with Sami

    Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
    Equipment: light weights (1-5lbs), light booty band
    Level: All levels welcome

  • Upper Body Burnout Andrea B

  • Upper Body with Sami

    28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
    Level: All levels welcome
    Equipment: Booty band, light weights, medium-heavy weights

  • Upper Body with Sami #2

    An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

    **Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

  • Back + Biceps with Sami

    A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
    Equi...

  • Upper Body HIIT with Andrea

    5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
    Level: All levels welcome
    Equipment: Dumbbells

  • Upper Body Finisher with Andrea B

    Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
    Equipment: Dumbbells only
    Level: All levels welcome

  • Upper Body with Sami #3

    This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
    Level: All levels welcome
    Equipment: light weights, medium weights, something heavier if...

  • Barre Arms & Abs with Sami

    A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
    Level: All levels welcome
    Equipment: Light weights, pilates ball or pillow

  • Biceps, Triceps, Shoulders & Chest with Andrea

    Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
    Level: All levels welcome
    Equipment: Dumbbells

  • 12 Minute Core with Andrea

    All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!

  • Upper Body with Victoria

    An intense upper body workout to help build strength in the core and arms.
    Equipment: dumbbells, gliders and a medium booty band

  • Upper Body Tabata with Andrea

    20 seconds of work and 10 seconds rest focusing on upper body!
    Level: All levels
    Equipment: Dumbbells

  • Barre Arms Abs & Booty with Sami

    An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.

  • Shoulders & Core with Victoria

    Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
    Level: Inter - Advanced

  • Strong Arms in 10 Mins with Andrea

    10 upper body exercises in 10 minutes! Dumbbells only
    All levels welcome

  • Upper Body #4 with Sami

    Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
    Level: All levels welcome
    Equipment: Lighter dumbbells, heavier dumbbells