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Upper Body Burn with Sami

Upper Body Focused • 20m

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  • Upper Body with Sami

    28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
    Level: All levels welcome
    Equipment: Booty band, light weights, medium-heavy weights

  • Upper Body with Sami #2

    An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

    **Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...