Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells
