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Upper Body & Core with Sami
Upper Body Focused • 19m
Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights
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20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
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Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
