Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
Level: All levels welcome
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome
28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights
