Upper Body Finisher with Andrea B
Upper Body Focused • 17m
Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome
Up Next in Upper Body Focused
-
Upper Body with Sami #3
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if... -
Barre Arms & Abs with Sami
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow -
Biceps, Triceps, Shoulders & Chest wi...
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
