Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
