Back + Biceps with Sami
Upper Body Focused • 23m
A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
Equipment: dumbbells - light, medium, heavy (can be done with only one set if that's all you have!
Level: All levels welcome!
Up Next in Upper Body Focused
-
Upper Body HIIT with Andrea
5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells -
Upper Body Finisher with Andrea B
Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome -
Upper Body with Sami #3
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...
