Up Next in Upper Body Focused

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  27:45

  Upper Body #4 with Sami

  Upper Body #4 with Sami

  Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
  Level: All levels welcome
  Equipment: Lighter dumbbells, heavier dumbbells

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  28:30

  Upper Body #5 with Sami

  Upper Body #5 with Sami

  In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
  Level: All levels welcome
  Equipment: Light dumbbells, Medium-Heavy Dumbbells

• 

  19:10

  Upper Body & Core with Sami

  Upper Body & Core with Sami

  Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
  Equipment: light weights and medium - heavy weights