Upper Body with Sami #2
Upper Body Focused
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31m
An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.
**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend following the timer to stay on track :)
Equipment: light weights, medium-heavy weights
Level: All levels welcome
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Upper Body HIIT with Andrea
5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
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Upper Body Finisher with Andrea B
Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome
