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Upper Body #4 with Sami
Upper Body Focused
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27m
Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells
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Upper Body #5 with Sami
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells -
Upper Body & Core with Sami
Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights -
Upper Focused Tabata with Andrea
20 seconds of work with 10 seconds rest for this 17 minute upper body focused workout!
Equipment: Dumbbells
