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An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
Level: Inter - Advanced