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12 Minute Core with Andrea
Upper Body Focused
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12m
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
Up Next in Upper Body Focused
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Upper Body with Victoria
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band -
Upper Body Tabata with Andrea
20 seconds of work and 10 seconds rest focusing on upper body!
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Barre Arms Abs & Booty with Sami
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
