A gentle flow suitable for all levels.
Equipment: Mat
Levels: All levels
Equipment: Mat
Level: Advanced
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Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Equipment: Mat
Level: 1 & 2
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Level: 1/2
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Level: All levels welcome!
No props needed
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional)
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
