Live stream preview
Block Party with Betty
60+ Minutes • 59m
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Up Next in 60+ Minutes
Interval with Ashley
Fun and sweaty! Full body with cardio and strength circuits.
Wash Your Spirit Clean with Betty
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Fun Fluid Flow with Betty
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome