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Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Fun and sweaty! Full body with cardio and strength circuits.
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome