Equipment: Mat
Level: 1 & 2
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
