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Hatha Yoga #2 with Jenn
60+ Minutes • 57m
Equipment: Mat
Level: 1 & 2
Up Next in 60+ Minutes
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Hatha Level 2 with Betty
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed -
Restorative Yoga & Chakra Meditation ...
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice. -
Breathing Out Self Judgement with Betty
A level 1/2 flow to breathe out self judgement.
Equipment: Mat
Level: All levels welcome
