Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Level: All levels welcome!
No props needed
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket
