Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Level: All levels welcome!
No props needed
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
