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Gentle Hip Opener #2 with Kim
60+ Minutes • 1h 2m
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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Up Next in 60+ Minutes
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Hatha Yoga #1 with Jen
Gentle Vinyasa. Recalibrate your stress response at this time by softening into this Soft Flow Vinyassa. Connect with the sensations of your mind and body by opening the hips and the heart to welcome the hidden messages of the universe. No props required. All levels welcome.
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Hatha Yoga #2 with Jenn
Equipment: Mat
Level: 1 & 2 -
Hatha Level 2 with Betty
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
