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Hatha Level 2 with Betty
60+ Minutes • 1h 1m
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Up Next in 60+ Minutes
Restorative Yoga & Chakra Meditation ...
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
Breathing Out Self Judgement with Betty
A level 1/2 flow to breathe out self judgement.
Level: All levels welcome
Yoga Conditioning with Betty
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball