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A level 1/2 flow to breathe out self judgement.
Level: All levels welcome
This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Fun and sweaty! Full body with cardio and strength circuits.