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Vinyasa Flow with Betty
60+ Minutes • 1h 2m
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket
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Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.Level: Vinyasa
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Yoga For Detox with Betty
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
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