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Hip Service - 2nd Chakra With Betty
60+ Minutes • 1h 0m
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
Up Next in 60+ Minutes
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Vinyasa Flow with Betty
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket -
Yoga For Digestion With Betty
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional) -
Release Expecations With Betty
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
