This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
Level: 1/2
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
