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Yoga For Digestion With Betty
60+ Minutes • 1h 1m
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional)
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Release Expecations With Betty
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket. -
Yoga For Detox with Betty
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
