• Twist it Out with Laken

    30 minute twist it out flow
    Equipment: mat
    Level: Inter

  • Hip Opener with Kim #4

    Release any tension in your hips with Kim.
    Level: All levels welcome
    Equipment: Mat, blocks

  • Yoga Sculpt with Kim

    Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
    Equipment: mat, blocks or books
    Level: All levels welcome

  • Yoga Conditioning with Betty

    This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
    Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
    Level: 1/2

  • Back Care Yoga with Kim

    A short yoga practice focusing on releasing any tension or pain in the low back area.
    Equipment: Mat
    Level: All level friendly

  • Block Party with Betty

    Welcome to my block party! Bring with you the attitude of lightness and fun.
    Level: Hatha, all levels welcome
    Equipment: 2 blocks, or stack of books
    Having fun is a must!

  • Wash Your Spirit Clean with Betty

    Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
    Equipment: No props required
    Level: All levels welcome!

  • Hatha Hips with Jenn

    A yoga class focused on opening up the hips with Jenn.
    Equipment: Mat
    Level: All levels welcome

  • Fun Fluid Flow with Betty

    Movement for tissue health and emotional release.
    Equipment: 2 blocks optional
    Level: All levels welcome

  • Hatha Practice with Jenn

    Level: All levels welcome!
    No props needed

  • Shine Bright With Betty

    If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
    Level: All levels
    Props: None

  • Putting on a Load - Weighted Yoga with Betty

    Using light added weight to improve strength and resilience.
    Equipment: 1 light weight
    Level: All levels!

  • Hip Service - 2nd Chakra With Betty

    When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
    -60 minutes
    -Level 1/2
    -No equipment

  • Yoga Cross-Fit Flow with Betty

    A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
    No props needed!

  • Yoga For Bedtime With Kim

    The perfect way to wind down before bed! Try this practice in your bed or on your mat on the floor. Kim will lead you through gentle stretches before bed to help relieve any tension and help you relax before you sleep.

  • Vinyasa Flow with Betty

    Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
    Equipment: 2 blocks, 1 ball, blanket

  • Slow & Loaded With Betty

    Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
    Equipment: dumbbell or block, blanket optional

  • Yoga For Digestion With Betty

    A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
    Equipment: mat, block (optional)

  • Release Expecations With Betty

    Release Expectations:
    A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.

    Level: Vinyasa
    Props: 1 ball, 1 block, 1 blanket.

  • Power Flow with Candice

    An invigorating flow to move your body and challenge your core while deepening alignment.
    Level: Power Flow
    No props

  • Anatomical Yogic Focus - Lats & Glutes with Betty

  • Journey through the Chakras with Kim

    1 season

    Are you looking to take a journey inwards to find balance and harmony? Did you know that you can achieve this through tapping into your 7 main energy centers within, known as Chakras.

    When your Chakras are out of balance you can experience many physical and emotional ailments such anxiety, insom...

  • Yoga For Detox with Betty

    Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
    No props needed

  • Morning Stretch with Kim

    A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.