A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional)
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props
