Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.
-60 minutes
-Level 1/2
-No equipment
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
The perfect way to wind down before bed! Try this practice in your bed or on your mat on the floor. Kim will lead you through gentle stretches before bed to help relieve any tension and help you relax before you sleep.
