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A short yoga practice focusing on releasing any tension or pain in the low back area.
Level: All level friendly
Welcome to my block party! Bring with you the attitude of lightness and fun.
Level: Hatha, all levels welcome
Equipment: 2 blocks, or stack of books
Having fun is a must!
Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
A yoga class focused on opening up the hips with Jenn.
Level: All levels welcome