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Fun Fluid Flow with Betty
Yoga • 52m
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
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Shine Bright With Betty
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Props: None -
Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
