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Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball