Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
Equipment: No props required
Level: All levels welcome!
A yoga class focused on opening up the hips with Jenn.
Equipment: Mat
Level: All levels welcome
Movement for tissue health and emotional release.
Equipment: 2 blocks optional
Level: All levels welcome
Level: All levels welcome!
No props needed
