A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed
