Up Next in Yoga

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  42:44

  Hip Opener with Kim #4

  Hip Opener with Kim #4

  Release any tension in your hips with Kim.
  Level: All levels welcome
  Equipment: Mat, blocks

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  39:53

  Yoga Sculpt with Kim

  Yoga Sculpt with Kim

  Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
  Equipment: mat, blocks or books
  Level: All levels welcome

• 

  1:10:15

  Yoga Conditioning with Betty

  Yoga Conditioning with Betty

  This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
  Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
  Level: 1/2