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An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.