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A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Props: 1 ball, 1 block, 1 blanket.
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed