Kim

Kim

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Kim
  • Meditation Flow with Kim

    A 15 minute gentle flow to help relax and calm the mind & body.
    Level: All levels
    Equipment: mat or soft surface

  • Restorative Yoga & Chakra Meditation with Kim

    Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
    Kim recommends using pillows in this practice.

  • Hip Opener with Kim

    A gentle flow with focus on opening up the hips.
    Optional equipment: pilates ball

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  • Meditation For Letting Go with Kim

    A meditation with Kim on helping to let go.

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  • Meditation Flow with Kim

    A quick flow into a relaxing mediation to help unwind.

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  • Gentle Hip Opener with Kim

    A gentle yoga flow suitable for all levels.

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  • Gentle Yoga with Kim

    A gentle flow suitable for all levels including beginners and active agers.
    Kim uses a yoga pillow in this flow. You can use a pillow from home.

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  • Gentle Hip Opener #2 with Kim

    Release any tightness in the lower body with this hip opener!
    Equipment: Mat, Blocks or a Chair/table
    Level: All levels welcome

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  • Balls & Bands with Kim

    A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
    Equipment: Pilates ball, booty band, light weights
    Level: Beginner

  • Meditation for Creating Stillness with Kim

    Equipment: Mat
    Levels: All levels welcome

  • Wall Yoga with Kim

    This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
    Equipment: Wall, Mat
    Level: All levels welcome

  • 10 minute night-time meditation with Kim

    This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.

  • Hip Opener with Kim #4

    Release any tension in your hips with Kim.
    Level: All levels welcome
    Equipment: Mat, blocks

  • Yoga Sculpt with Kim

    Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
    Equipment: mat, blocks or books
    Level: All levels welcome

  • Meditation for Releasing Expectation with Kim

    Find a nice comfortable position and listen to Kims beautiful voice!
    This is an audio only.
    A meditation for all.

  • Back Care Yoga with Kim

    A short yoga practice focusing on releasing any tension or pain in the low back area.
    Equipment: Mat
    Level: All level friendly

  • Meditation For Uplifting Your Mood with Kim

    Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.

  • Balls & Bands with Kim #2

    A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
    Equipment: Small pilates ball, booty band, light weights (2 lbs)
    Level: All levels welcome!

  • Opening Up to Spring Meditation with Kim

    Enjoy this meditation audio with Kim!

  • Spring Equinox Meditation with Kim

    An audio meditation for opening up to spring. Sit down and relax!

  • New Moon Meditation with Kim

  • Morning Stretch with Kim

    A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.

  • Yoga For Release & Relaxation with Kim

    A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.