A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
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A meditation with Kim on helping to let go.
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A quick flow into a relaxing mediation to help unwind.
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A gentle yoga flow suitable for all levels.
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A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
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Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
Level: Beginner
Equipment: Mat
Levels: All levels welcome
This gentle yoga class uses the wall for that extra stretch. This is a full body flow that will stretch arms, legs, and back. A chair or coffee table will also work for this class.
Equipment: Wall, Mat
Level: All levels welcome
This is audio only, no video. A 10 minute meditation to unwind and set yourself up for a peaceful sleep. Click play and get ready to relax.
Release any tension in your hips with Kim.
Level: All levels welcome
Equipment: Mat, blocks
Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
A short yoga practice focusing on releasing any tension or pain in the low back area.
Equipment: Mat
Level: All level friendly
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!
Enjoy this meditation audio with Kim!
An audio meditation for opening up to spring. Sit down and relax!
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat
