Watch this video and more on Function Online
A quick flow into a relaxing mediation to help unwind.
FOLLOW US ON INSTAGRAM: functionstudiosinc
A gentle yoga flow suitable for all levels.
A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
Follow us on instagram: functionstudiosinc