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Meditation Flow with Kim

Kim • 15m

A quick flow into a relaxing mediation to help unwind.

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    A gentle yoga flow suitable for all levels.

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  • Gentle Yoga with Kim
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    Gentle Yoga with Kim

    Gentle Yoga with Kim

    A gentle flow suitable for all levels including beginners and active agers.
    Kim uses a yoga pillow in this flow. You can use a pillow from home.

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  • Gentle Hip Opener #2 with Kim
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    Gentle Hip Opener #2 with Kim

    Gentle Hip Opener #2 with Kim

    Release any tightness in the lower body with this hip opener!
    Equipment: Mat, Blocks or a Chair/table
    Level: All levels welcome

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