Live stream preview
Morning Stretch with Kim
Kim
•
17m
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
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Yoga For Release & Relaxation with Kim
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
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Yoga with Foam Roller - Kim
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat
