Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
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A meditation with Kim on helping to let go.
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A quick flow into a relaxing mediation to help unwind.
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