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Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome
Find a nice comfortable position and listen to Kims beautiful voice!
This is an audio only.
A meditation for all.
A short yoga practice focusing on releasing any tension or pain in the low back area.
Level: All level friendly
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.