A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A gentle flow with focus on opening up the hips.
Optional equipment: pilates ball
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A meditation with Kim on helping to let go.
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