A gentle flow suitable for all levels including beginners and active agers.
Kim uses a yoga pillow in this flow. You can use a pillow from home.
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Release any tightness in the lower body with this hip opener!
Equipment: Mat, Blocks or a Chair/table
Level: All levels welcome
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A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
Equipment: Pilates ball, booty band, light weights
Level: Beginner
Equipment: Mat
Levels: All levels welcome
