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A short yoga practice focusing on releasing any tension or pain in the low back area.
Level: All level friendly
Enjoy this audio with Kim to uplift your mood! A perfect way to start your day.
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!
Enjoy this meditation audio with Kim!