Up Next in Kim

• 

  40:45

  Gentle Yoga with Kim

  Gentle Yoga with Kim

  A gentle flow suitable for all levels including beginners and active agers.
  Kim uses a yoga pillow in this flow. You can use a pillow from home.

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• 

  1:02:21

  Gentle Hip Opener #2 with Kim

  Gentle Hip Opener #2 with Kim

  Release any tightness in the lower body with this hip opener!
  Equipment: Mat, Blocks or a Chair/table
  Level: All levels welcome

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• 

  30:18

  Balls & Bands with Kim

  Balls & Bands with Kim

  A combo of pilates, yoga, & full body combined! This class is friendly for all levels and can also be done with at home items such as a pillow, soup cans & an old sports bra!
  Equipment: Pilates ball, booty band, light weights
  Level: Beginner